The Reality of Cannabis and Fitness

Cannabis has had a long and complicated history. With its prohibition after 1930 and years of stigmatization, many people still hold the misconception that cannabis makes you lazy and unproductive. In this blog post, we will dispel the myth that cannabis makes you lazy, and instead look at how cannabis can be used to boost physical fitness and aerobic performance. We will explore the potential benefits and risks of incorporating cannabis into exercise routines and discuss its impact on overall health and wellness. We will examine the potential benefits of incorporating cannabis into aerobic and resistance training exercises and discuss the impact on overall health and wellness. Join us as we explore the reality of cannabis and fitness.

Benefits for Aerobic Exercise:

1. Anti-inflammatory:

Research studies have shown that Cannabis includes anti-inflammatory components, which can help to reduce inflammation and pain associated with strenuous exercise.

2. Increase Endurance:

Studies have shown that Cannabis can increase bodily endurance and reduce fatigue, allowing for longer exercise duration in aerobic activities such as running or swimming.

3. Improved Focus:

Cannabis is known to be a natural focus enhancer, and studies have found that the substance can aid in reducing distractions and increasing concentration while doing physical tasks.

4. Improved Mood:

Cannabis can reduce physical pain and improve mood, which can result in an improved exercise experience. A study conducted by CU- Boulder found that participants who used cannabis before their workouts had increased enjoyment and motivation.

5. Increased Oxygen Intake:

A study found that the administration of Cannabidiol (CBD) can increase the amount of oxygen consumption during aerobic exercise. The results of the study concluded that the CBD group showed a significant increase in the maximum oxygen consumption during aerobic exercise compared to the placebo group. The researchers concluded that CBD is a potential ergogenic aid and can be used as a supplement in aerobic exercise regimes.

Benefits for Resistance Training Exercise:

1. Reduced Pain:

A study found that the administration of Cannabidiol (CBD) can decrease mechanical allodynia, which is a term used to describe a reduction in pain or discomfort caused by a stimulus, such as resistance training exercise, which does not usually cause pain.

2. Increased Strength:

Cannabidiol (CBD) has been found to increase muscular strength, enabling an individual to lift more weight or perform more reps. Studies have also shown that CBD can reduce muscle soreness.

3. Improved Muscle Recovery:

CBD has anti-inflammatory and antioxidant properties, which can help to reduce muscle soreness and promote recovery. CBD can speed up the recovery process, allowing an athlete to get back to training sooner.

4. Reduced Anxiety:

Studies show that CBD can help to reduce performance anxiety and help increase focus during workouts. By reducing anxiety, an individual can stay more mentally focused during resistance training exercises.

5. Improved Motivation:

CBD has been found to improve overall well-being, which can translate to increased motivation for exercise. Research has shown that regular users of CBD report improved mood, increased energy, and improved motivation.

6. Reduction In Injury Risk:

Studies have found that CBD can help to reduce the risk of injury during physical exercise. CBD can help to prevent muscle cramps and reduce inflammation, which can reduce the risk of serious muscle and joint injuries.

7. Improved Sleep:

CBD has been found to improve the quality and duration of sleep, as well as reduce sleep disturbances, which can lead to improved recovery from resistance training. Research has shown that CBD users report an improved sense of well-being, eliminated pain, and more restorative sleep.